Fun Health Experiment and Weight Update

Hi sweeties,

I am am super excited as today is Thursday and tomorrow is my last day at work before Spring Break starts. The staff only gets a three day break but I extended my weekend cause a few of my coworkers thought I really need and deserve a break. I currently have an hour between work and class so I thought why not start utilizing these breaks for blog posts. I am also planning to catch up on stuff during the break so you will see more of me regularly.

Anyway remember my Christmas Health Plan? Where I was dropping a half pound a week? Well that went alittle biserk once I moved to the new place which is 3 stories up with no elevator and then school started. I am constantly on the move and barely have time to eat…yes I said it. To some of you this might be shocking but thats what happens in my life, everything take precedence over sleep and food. It was very scary when I weighed myself towards the end of February and I had dropped to a mere 118 pounds from 125 pounds. That is when I decided to eat what can so I can to salvage what weight I have left. I ate pizzas everyday and burgers, started back on the snacks and brought my weight upto 119 which is where I want to stay. I thought this is a last ditch resort to make sure I don’t end up looking like a skeleton that I was in college (I was a horrific 89 pounds and couldnt seem to gain any weight)

Here is why this is important to you! This ditch effort proved as somewhat of an experiment! I would suggest not trying this at home lol

Remember the theory that you are supposed to consume 1200 calories a day to not go into starvation mode? Well I kind of utilized that. I was eating when I could which was pretty irregular and twice a day instead of three times a day. But I think my nasty, fatty and greasy food with empty calories ensured that I don’t loose weight and go into starvation mode. Now why is this something that most of you shouldn’t do at home? Well for one your empty calories add chubiness where it shouldnt be added, your thighs and stomach. Then ofcourse the emergence of cellulite is another disaster you dont want to witness. Now if I had continued exercising regularly it wouldn’t have mattered as much cause I would have burnt most of the fat off.

You must be wondering why this experiment helps you and why am I talking about it with you all. Then here is the answer: Empty calories will help you maintain your weight or even consuming empty calories in limited quantity might even help you lose weight too but its going to give you a less proportional shape. It is going to bring along with it cellulite and other patches of fat in places that you dont want when trying to look and stay healthy. This also proves that somewhat unhealthy eating can be managed with mostly healthy eating and a good amount of exercise. And in closing I will say the experiment proved that enjoying things you like in moderation and doing some form of exercise wether running, gym, dancing, yoga etc can get you to the healthy lifestyle you always wanted 🙂

With this in mind my healthy streak resumes starting tonight 🙂 and together we will attain our goals of being the healthiest we have been all our life. Whose in with me?

Have you conducted any health experiments on yourself BY MISTAKE? if so please feel free to share with me 🙂

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