Fitness 101: Delicious Healthy Banana and Peanut Butter Breakfast/Snack/Post work out Drink

Hi Dearies!


        I am very excited to share this recipe with everyone because if I like it am sure others would love to enjoy it as well as I am very picky with food and drinks specifically breakfast. I had been drinking this on and off when I felt like it as a treat for the past year or two but recently with my I am going to get fit phase I ended modifying the recipe a bit to make it more health friendly. You can skip the soy protein if you dont care for this drink as a protein shake or booster and just enjoy this drink as a delicious treat with all the ingredients that most homes have at hand 🙂

This shake is like a milkshake you buy from the ice cream store! Trust me you do not feel you are drinking some protein shake what so ever! I mean Banana and Peanut Butter? mmmmm. Just finished mine for breakfast today and I am already looking at the empty glass wishing I had a second one. Well I wont recommend two glasses at once lol but its just too yummy to not want more 🙂 Try it out and let me know if you like it.



1/2 Banana

1 tablespoon peanut butter

8oz (1 glass) Fat Free milk

1 teaspoon sugar (You don’t have to add sugar, I do because I like to make it just like an ice cream shake)

1 scoop Genisoy Soy Protein in Chocolate flavor


1- Dump all ingredients in the blender

2- Blend well

See how simple is that? Breakfast/Postworkout Drink/snack done in minutes and possibly gone even in less than minute cause its delicious 🙂



10 thoughts on “Fitness 101: Delicious Healthy Banana and Peanut Butter Breakfast/Snack/Post work out Drink

    • Hilary I’ll be honest I am very lazy when it comes to breakfast because I mostly dislike regular breakfast like toast, eggs etc. Growing up in middle spoilt me with nice bakery goodies. Its easier to drink shakes in the morning and not have to chew on something. Plus you can always make this the night before.

  1. OOOHHH I’m definitely going to try this – I’m always looking for new ways to jazz up my protein shakes because, frankly, my protein powder is revolting! Thank you so much for sharing this recipe

    Nat xox

    • What protein powder do you use? The taste is what kept me away from drinking them most of the time. This recipe definitely makes it delicious. Let me know what you think once you try it 🙂

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