Fitness 101: Delicious Healthy Banana and Peanut Butter Breakfast/Snack/Post work out Drink

Hi Dearies!


        I am very excited to share this recipe with everyone because if I like it am sure others would love to enjoy it as well as I am very picky with food and drinks specifically breakfast. I had been drinking this on and off when I felt like it as a treat for the past year or two but recently with my I am going to get fit phase I ended modifying the recipe a bit to make it more health friendly. You can skip the soy protein if you dont care for this drink as a protein shake or booster and just enjoy this drink as a delicious treat with all the ingredients that most homes have at hand 🙂

This shake is like a milkshake you buy from the ice cream store! Trust me you do not feel you are drinking some protein shake what so ever! I mean Banana and Peanut Butter? mmmmm. Just finished mine for breakfast today and I am already looking at the empty glass wishing I had a second one. Well I wont recommend two glasses at once lol but its just too yummy to not want more 🙂 Try it out and let me know if you like it.



1/2 Banana

1 tablespoon peanut butter

8oz (1 glass) Fat Free milk

1 teaspoon sugar (You don’t have to add sugar, I do because I like to make it just like an ice cream shake)

1 scoop Genisoy Soy Protein in Chocolate flavor


1- Dump all ingredients in the blender

2- Blend well

See how simple is that? Breakfast/Postworkout Drink/snack done in minutes and possibly gone even in less than minute cause its delicious 🙂