As I had promised in my last Fitness Post that the series will continue with what I call the “Exercise Barter System”. As I had explained in a previous post that every human being is supposed to consume atleast 1200 calories a day even if they are trying to loose weight or tone up! Anything below that would cause starvation mode to kick in causing you to gain more weight instead of losing any.
First of all if you are planning to google the Exercise Barter System I can assure you that it’s something I coined. But there is scientific reasoning behind why it works. Now there might be other dietitians talking about this in different terminologies but I am not aware of that right now 🙂
Those of you who dont mind exercising a little bit can enjoy the benefits of Exercise Barter system and no by exercise I don’t mean getting a gym membership or getting on the treadmill or any other machine. Getting exercise just means being active! Getting your heart rate up! Burning calories in any way shape or form! It could be running, jogging, Dancing, hoola hooping or a million other things (I will be discussing different forms of exercise in the future as well so feel free to come back or hit the follow button) Lets say you are supposed to consume 1200 calories a day to drop a pound a week and you are going to a party this weekend. You know there will be cheesy goodness there and drinks! Tons of sugary drinks. You know you will be in trouble cause everyone around you will be indulging into more than their fair share of the goodness. You don’t have to deprive yourself you can exercise off the amount of calories you are planning to consume or well consumed already (depending on when you are planning to work out) If you consumed 400 extra calories than you were supposed to, well burn those 400 calories that day before or after the party. Worst case scenario do it the next day or that week! Meet you calorie goals before the week ends and you have nothing to worry about!
See the calories you receive from the Exercise Barter System as a reward to yourself! You want that piece of cake? Go ahead work for it and enjoy it! As mentioned in my previous posts I will be discussing some free online tools that can help you maintain all of these numbers and exchange system with just a few clicks a day! So once again feel free to stop by often or hit the follow button. The reason this works like a charm is you are already consuming the minimum amount of calories per day to loose weight WITHOUT exercising and since you over indulged you can get active and burn those extra calories and everything goes back where it needs to be! Hence the term “barter system” you give alittle here to get something in return 🙂
Happy munching!!! And as always know you are in control of your diet and its not the other way round!